Happy Heart Program
A series of three (2 hour long) sessions hosted every Saturday, for three consecutive months. The program is conducted in English language. Every session is interactive, including Q&A.The participants will experience a simple yet powerful spiritual process at the end of each session, that is aimed at addressing the root cause of the problem.
Why Join The Program
Session 1 : “Mental Detox”.
This is designed for individuals seeking to understand the root cause of stress, how it impacts the body and cultivate easy practical ways to beat stressors.
Session 2 : “Happy Healthy Us” is focused on relationships
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Learn about the 3 types of relationships, and how to prioritize your focus and attention
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Discover the practical steps and solutions to common relationship challenges
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Experience and learn a profound exercise to help with your relationship challenges
Session 3 : “Life in Balance” focused on findings the right balance in our busy lives
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Learn how to better manage restlessness, sleeplessness, pressure, tension, and the feeling of being overwhelmed
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Discover 3 practical solutions, to help you relieve pressure and maintain balance in your life
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Experience and learn a simple exercise that you can practice daily, to better help deal with the above challenges
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Can I sign up for one session at a time?Yes, you can sign up for either one session or sign up for the entire series (3 sessions). For those interested, there will be one free session before the series to give you a preview of the entire program. Scroll down for details.
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How do I register for the program/sessions?You can click the 'Register' option and purchase the session of your choice or the entire program. Once your payment is completed, you will get a confirmation email. You will receive a zoom link to join the program closer to the date on your registered email ID.
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What is the cost of each session / entire program?Each session is $20 and the entire program is $60 (including sales tax)
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What is the platform through which these sessions are hosted?The platform is zoom app which can be accessed via mobile phone or laptop or any hand held device.
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Will I learn any meditation or self-improvement techniques during these sessions?Yes, you will be given practices after every session and will be taught powerful yet simple techniques to address the root cause of the problems you face.